Core to my worldview is a commitment to meeting both tragedy and triumph with the understanding that all experiences ultimately offer us doorways to deeper meaning, connection and fulfillment.

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Registered with the Health Professions Council of South Africa (HPCSA) as a Registered Psychological Counsellor, I’ve provided professional mental health support in various contexts over the last 10 years. I’m invested in holistic wellbeing and embrace a mind-body approach to my work. In 2020, I undertook a 2-year post-graduate training in Mindfulness-Based Interventions for healthcare professionals through the Institute for Mindfulness in South Africa (IMISA) and Stellenbosch University, to better understand the application of mindfulness meditation as a therapeutic modality, as well as to deepen my own longstanding meditation practice.

 

I value warmth, authenticity, kindness and practicality in my approach, prioritising the relationship with my clients above all else. It is from this place of authentic relating that I believe healing begins and is sustained.

 

I draw on various frameworks and therapeutic modalities, most notably: Mindfulness-Based Stress

Reduction (MBSR), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Psychosomatic approaches, Existentialism, and Cognitive Behavioural Therapy (CBT), among others.

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I welcome curiosity and an openness to connect – please get in touch so we can see if there’s a ‘good fit’ for us to work together.